{"id":310,"date":"2023-01-10T04:18:15","date_gmt":"2023-01-10T04:18:15","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-muscular-endurance-by-increasing-the-weight-and-number-of-reps-for-resistance-exercises-in-the-body-attack-class-my-goal-is-to-be-able-to-complete-3-sets-of-12-reps-with-a-certain-weigh\/"},"modified":"2023-01-11T09:13:42","modified_gmt":"2023-01-11T09:13:42","slug":"to-improve-my-muscular-endurance-by-increasing-the-weight-and-number-of-reps-for-resistance-exercises-in-the-body-attack-class-my-goal-is-to-be-able-to-complete-3-sets-of-12-reps-with-a-certain-weigh","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-muscular-endurance-by-increasing-the-weight-and-number-of-reps-for-resistance-exercises-in-the-body-attack-class-my-goal-is-to-be-able-to-complete-3-sets-of-12-reps-with-a-certain-weigh\/","title":{"rendered":"To improve my muscular endurance by increasing the weight and number of reps for resistance exercises in the Body Attack class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Attack class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week."},"template":"","activity_category":[3,87,88],"class_list":["post-310","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-body-attack"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}