{"id":308,"date":"2023-01-01T11:25:03","date_gmt":"2023-01-01T11:25:03","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-cardiovascular-fitness-by-increasing-my-endurance-in-the-body-attack-class-my-goal-is-to-be-able-to-complete-the-entire-class-without-needing-to-take-a-break-within-3-months-i-will-att\/"},"modified":"2023-01-11T09:13:42","modified_gmt":"2023-01-11T09:13:42","slug":"to-improve-my-cardiovascular-fitness-by-increasing-my-endurance-in-the-body-attack-class-my-goal-is-to-be-able-to-complete-the-entire-class-without-needing-to-take-a-break-within-3-months-i-will-att","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-cardiovascular-fitness-by-increasing-my-endurance-in-the-body-attack-class-my-goal-is-to-be-able-to-complete-the-entire-class-without-needing-to-take-a-break-within-3-months-i-will-att\/","title":{"rendered":"To improve my cardiovascular fitness by increasing my endurance in the Body Attack class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Attack class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week."},"template":"","activity_category":[3,87,88],"class_list":["post-308","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-body-attack"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}