{"id":305,"date":"2023-01-09T17:00:21","date_gmt":"2023-01-09T17:00:21","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-pushing-technique-by-learning-and-practicing-the-proper-form-and-power-generation-for-the-start-and-throughout-the-push-phase-my-goal-is-to-achieve-a-faster-push-time-within-12-months\/"},"modified":"2023-01-11T09:03:21","modified_gmt":"2023-01-11T09:03:21","slug":"to-improve-my-pushing-technique-by-learning-and-practicing-the-proper-form-and-power-generation-for-the-start-and-throughout-the-push-phase-my-goal-is-to-achieve-a-faster-push-time-within-12-months","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-pushing-technique-by-learning-and-practicing-the-proper-form-and-power-generation-for-the-start-and-throughout-the-push-phase-my-goal-is-to-achieve-a-faster-push-time-within-12-months\/","title":{"rendered":"To improve my pushing technique by learning and practicing the proper form and power generation for the start and throughout the push phase. My goal is to achieve a faster push time within 12 months. I will attend a pushing clinic twice a week for 1 hour and will practice my pushing at the gym for an additional 2 hours per week."},"template":"","activity_category":[127,128,3],"class_list":["post-305","smart_goal","type-smart_goal","status-publish","hentry","activity_category-snow-winter-activities","activity_category-bobsled","activity_category-physical-recreation"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}