{"id":291,"date":"2023-01-09T09:03:24","date_gmt":"2023-01-09T09:03:24","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-flexibility-and-strength-by-incorporating-at-least-3-different-stretches-and-exercises-in-my-daily-ballet-practice-routine-such-as-grand-battement-rond-de-jambe-and-fouettes-my\/"},"modified":"2023-01-11T09:10:23","modified_gmt":"2023-01-11T09:10:23","slug":"to-improve-my-flexibility-and-strength-by-incorporating-at-least-3-different-stretches-and-exercises-in-my-daily-ballet-practice-routine-such-as-grand-battement-rond-de-jambe-and-fouettes-my","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-flexibility-and-strength-by-incorporating-at-least-3-different-stretches-and-exercises-in-my-daily-ballet-practice-routine-such-as-grand-battement-rond-de-jambe-and-fouettes-my\/","title":{"rendered":"To improve my flexibility and strength by incorporating at least 3 different stretches and exercises in my daily ballet practice routine, such as “Grand Battement” , “Rond de jambe” and “Fouett\u00e9s”. My goal is to be able to increase my range of motion and strength within 12 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 2 hours per week."},"template":"","activity_category":[3,72,74],"class_list":["post-291","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-dance-gymnastics","activity_category-ballet"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}