{"id":290,"date":"2023-01-07T08:00:41","date_gmt":"2023-01-07T08:00:41","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-pointe-work-by-learning-and-practicing-at-least-3-different-pointe-exercises-and-steps-such-as-tendu-degage-and-adagio-my-goal-is-to-be-able-to-perform-these-steps-correctly-with\/"},"modified":"2023-01-11T09:10:24","modified_gmt":"2023-01-11T09:10:24","slug":"to-improve-my-pointe-work-by-learning-and-practicing-at-least-3-different-pointe-exercises-and-steps-such-as-tendu-degage-and-adagio-my-goal-is-to-be-able-to-perform-these-steps-correctly-with","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-pointe-work-by-learning-and-practicing-at-least-3-different-pointe-exercises-and-steps-such-as-tendu-degage-and-adagio-my-goal-is-to-be-able-to-perform-these-steps-correctly-with\/","title":{"rendered":"To improve my pointe work by learning and practicing at least 3 different pointe exercises and steps such as “tendu”, “degag\u00e9” and “adagio”. My goal is to be able to perform these steps correctly with proper technique and control within 6 months. I will attend a ballet class once a week for 1 hour and will practice at home for an additional 2 hours per week."},"template":"","activity_category":[3,72,74],"class_list":["post-290","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-dance-gymnastics","activity_category-ballet"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}