{"id":284,"date":"2023-01-09T01:38:37","date_gmt":"2023-01-09T01:38:37","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-defensive-shots-by-learning-and-practicing-at-least-3-different-defensive-shots-such-as-the-block-lift-and-drive-shots-my-goal-is-to-be-able-to-perform-the-defensive-shots-correc\/"},"modified":"2023-01-11T09:08:33","modified_gmt":"2023-01-11T09:08:33","slug":"to-improve-my-defensive-shots-by-learning-and-practicing-at-least-3-different-defensive-shots-such-as-the-block-lift-and-drive-shots-my-goal-is-to-be-able-to-perform-the-defensive-shots-correc","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-defensive-shots-by-learning-and-practicing-at-least-3-different-defensive-shots-such-as-the-block-lift-and-drive-shots-my-goal-is-to-be-able-to-perform-the-defensive-shots-correc\/","title":{"rendered":"To improve my defensive shots by learning and practicing at least 3 different defensive shots such as the “Block”, “Lift” and “Drive” shots. My goal is to be able to perform the defensive shots correctly in a game situation within 12 months. I will attend a badminton class twice a week for 1 hour and will practice at home for an additional 1 hour per week."},"template":"","activity_category":[3,4,6],"class_list":["post-284","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-court-field-sports","activity_category-badminton"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}