{"id":278,"date":"2023-01-07T04:28:38","date_gmt":"2023-01-07T04:28:38","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-throws-and-pins-by-learning-and-performing-at-least-3-different-aikido-techniques-such-as-ikkyo-nikyo-and-sankyo-my-goal-is-to-be-able-to-perform-the-techniques-correctly-in-a-gr\/"},"modified":"2023-01-11T09:03:22","modified_gmt":"2023-01-11T09:03:22","slug":"to-improve-my-throws-and-pins-by-learning-and-performing-at-least-3-different-aikido-techniques-such-as-ikkyo-nikyo-and-sankyo-my-goal-is-to-be-able-to-perform-the-techniques-correctly-in-a-gr","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-throws-and-pins-by-learning-and-performing-at-least-3-different-aikido-techniques-such-as-ikkyo-nikyo-and-sankyo-my-goal-is-to-be-able-to-perform-the-techniques-correctly-in-a-gr\/","title":{"rendered":"To improve my throws and pins by learning and performing at least 3 different Aikido techniques such as “Ikkyo”, “Nikyo” and “Sankyo”. My goal is to be able to perform the techniques correctly in a grading examination within 6 months. I will attend an Aikido class twice a week for 1 hour and will practice at home for an additional 1 hour per week."},"template":"","activity_category":[3,103,104],"class_list":["post-278","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-martial-arts-self-defence","activity_category-aikido"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}