{"id":276,"date":"2023-01-11T00:00:58","date_gmt":"2023-01-11T00:00:58","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-flexibility-and-balance-by-learning-and-incorporating-at-least-5-yoga-based-exercises-into-my-aerobics-routine-my-goal-is-to-be-able-to-perform-the-full-routine-within-12-months-i-will\/"},"modified":"2023-01-11T09:09:50","modified_gmt":"2023-01-11T09:09:50","slug":"to-improve-my-flexibility-and-balance-by-learning-and-incorporating-at-least-5-yoga-based-exercises-into-my-aerobics-routine-my-goal-is-to-be-able-to-perform-the-full-routine-within-12-months-i-will","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-flexibility-and-balance-by-learning-and-incorporating-at-least-5-yoga-based-exercises-into-my-aerobics-routine-my-goal-is-to-be-able-to-perform-the-full-routine-within-12-months-i-will\/","title":{"rendered":"To improve my flexibility and balance by learning and incorporating at least 5 yoga-based exercises into my aerobics routine. My goal is to be able to perform the full routine within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week."},"template":"","activity_category":[3,72,73],"class_list":["post-276","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-dance-gymnastics","activity_category-aerobics"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}