{"id":273,"date":"2023-01-04T19:35:52","date_gmt":"2023-01-04T19:35:52","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-increase-the-level-of-difficulty-of-my-aerobics-routine-by-learning-and-performing-at-least-3-new-cardio-based-exercises-such-as-mountain-climbers-jump-rope-and-plyometric-jumps-my-goal-is-to-b\/"},"modified":"2023-01-11T09:09:50","modified_gmt":"2023-01-11T09:09:50","slug":"to-increase-the-level-of-difficulty-of-my-aerobics-routine-by-learning-and-performing-at-least-3-new-cardio-based-exercises-such-as-mountain-climbers-jump-rope-and-plyometric-jumps-my-goal-is-to-b","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-increase-the-level-of-difficulty-of-my-aerobics-routine-by-learning-and-performing-at-least-3-new-cardio-based-exercises-such-as-mountain-climbers-jump-rope-and-plyometric-jumps-my-goal-is-to-b\/","title":{"rendered":"To increase the level of difficulty of my aerobics routine by learning and performing at least 3 new cardio-based exercises, such as mountain climbers, jump rope, and plyometric jumps. My goal is to be able to perform the routine for a total of 35 minutes within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week."},"template":"","activity_category":[3,72,73],"class_list":["post-273","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-dance-gymnastics","activity_category-aerobics"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}