{"id":1264,"date":"2023-02-20T15:28:16","date_gmt":"2023-02-20T15:28:16","guid":{"rendered":"https:\/\/awardgoals.com\/?post_type=smart_goal&p=1264"},"modified":"2023-02-20T15:30:51","modified_gmt":"2023-02-20T15:30:51","slug":"i-will-perform-four-sets-of-10-repetitions-of-the-bicep-curl-exercise-twice-a-week-for-the-next-three-months-by-the-end-of-the-three-months-i-aim-to-be-able-to-perform-all-four-sets-with-a-weight-th","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/i-will-perform-four-sets-of-10-repetitions-of-the-bicep-curl-exercise-twice-a-week-for-the-next-three-months-by-the-end-of-the-three-months-i-aim-to-be-able-to-perform-all-four-sets-with-a-weight-th\/","title":{"rendered":"I will perform four sets of 10 repetitions of the bicep curl exercise twice a week for the next three months. By the end of the three months, I aim to be able to perform all four sets with a weight that is 10% heavier than what I started with. This will help me build strength and definition in my biceps, and improve my overall arm strength."},"template":"","activity_category":[3,87,92,93],"class_list":["post-1264","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-keep-fit","activity_category-personal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}