{"id":1263,"date":"2023-02-20T15:28:09","date_gmt":"2023-02-20T15:28:09","guid":{"rendered":"https:\/\/awardgoals.com\/?post_type=smart_goal&p=1263"},"modified":"2023-02-20T15:30:17","modified_gmt":"2023-02-20T15:30:17","slug":"i-will-perform-three-sets-of-20-repetitions-of-the-pull-up-exercise-twice-a-week-for-the-next-12-months-by-the-end-of-the-12-months-i-aim-to-be-able-to-perform-five-sets-of-20-pull-ups-with-good-for","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/i-will-perform-three-sets-of-20-repetitions-of-the-pull-up-exercise-twice-a-week-for-the-next-12-months-by-the-end-of-the-12-months-i-aim-to-be-able-to-perform-five-sets-of-20-pull-ups-with-good-for\/","title":{"rendered":"I will perform three sets of 20 repetitions of the pull-up exercise twice a week for the next 12 months. By the end of the 12 months, I aim to be able to perform five sets of 20 pull-ups with good form. This will help me develop a stronger back and arms, and improve my overall upper body strength and fitness."},"template":"","activity_category":[87,92,93,3],"class_list":["post-1263","smart_goal","type-smart_goal","status-publish","hentry","activity_category-gym-personal-programs","activity_category-keep-fit","activity_category-personal-training","activity_category-physical-recreation"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}