{"id":1262,"date":"2023-02-20T15:28:04","date_gmt":"2023-02-20T15:28:04","guid":{"rendered":"https:\/\/awardgoals.com\/?post_type=smart_goal&p=1262"},"modified":"2023-02-20T15:29:11","modified_gmt":"2023-02-20T15:29:11","slug":"i-will-perform-three-sets-of-15-repetitions-of-the-squat-exercise-twice-a-week-for-the-next-six-months-by-the-end-of-the-six-months-i-aim-to-increase-the-weight-i-can-lift-for-all-three-sets-by-15","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/i-will-perform-three-sets-of-15-repetitions-of-the-squat-exercise-twice-a-week-for-the-next-six-months-by-the-end-of-the-six-months-i-aim-to-increase-the-weight-i-can-lift-for-all-three-sets-by-15\/","title":{"rendered":"I will perform three sets of 15 repetitions of the squat exercise twice a week for the next six months. By the end of the six months, I aim to increase the weight I can lift for all three sets by 15%. This will help me build strength in my legs and core, and gradually increase my overall fitness level."},"template":"","activity_category":[3,87,88,89,92,93],"class_list":["post-1262","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-body-attack","activity_category-body-combat","activity_category-keep-fit","activity_category-personal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}