{"id":1261,"date":"2023-02-20T15:27:39","date_gmt":"2023-02-20T15:27:39","guid":{"rendered":"https:\/\/awardgoals.com\/?post_type=smart_goal&p=1261"},"modified":"2023-02-20T15:27:39","modified_gmt":"2023-02-20T15:27:39","slug":"i-will-perform-three-sets-of-12-repetitions-of-the-bench-press-exercise-twice-a-week-for-the-next-three-months-by-the-end-of-the-three-months-i-aim-to-increase-the-weight-i-can-lift-for-all-three-se","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/i-will-perform-three-sets-of-12-repetitions-of-the-bench-press-exercise-twice-a-week-for-the-next-three-months-by-the-end-of-the-three-months-i-aim-to-increase-the-weight-i-can-lift-for-all-three-se\/","title":{"rendered":"I will perform three sets of 12 repetitions of the bench press exercise twice a week for the next three months. By the end of the three months, I aim to increase the weight I can lift for all three sets by 10%. This will help me build strength in my chest and arms, and gradually increase my lifting ability."},"template":"","activity_category":[100,3,87,93],"class_list":["post-1261","smart_goal","type-smart_goal","status-publish","hentry","activity_category-weight-training","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-personal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}